John Weil v2:00/1:00r...6 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
159
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 121 |
December 02, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 795 | 32 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 32 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 32 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 33 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | |
| r: 1:00 | 147 | |||||
| r612 |
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Workout Graph
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