John Weil v2:00/2:00r...5 row
3,129
Meters
14:00.0
Time
2:14.2
Pace
184
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 122 |
December 03, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,129 | 2:14.2 | 145 | 798 | 31 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 298 | |||||
| r1,283 |
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Workout Graph
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