John Weil v3:00/2:00r...6 row
4,030
Meters
18:00.0
Time
2:13.9
Pace
238
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 121 |
December 05, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,030 | 2:13.9 | 145 | 800 | 30 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 295 | |||||
| r1,488 |
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Workout Graph
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