John Weil v2:30/0:30r...10 row
5,592
Meters
25:00.0
Time
2:14.1
Pace
328
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 120 |
December 06, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,592 | 2:14.1 | 145 | 799 | 31 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 31 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 31 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 31 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 32 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 31 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 31 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 32 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 32 | |
| r: 0:30 | 73 | |||||
| r553 |
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Workout Graph
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