Sign Up

John Weil v0:20/0:10r...24 row

1,860

Meters

8:00.0

Time

2:09.0

Pace

103

Calories

Rest Distance1,628
Rest Time11:40.0
Overall Distance3,488
Overall Time19:40.0
Average Watts163
Calories Per Hour860
Stroke Rate35
Stroke Count281
Drag Factor123

December 09, 2025 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,860 2:09.0 163 860 35
0:20.0 65 2:33.8 96 630 33
r: 0:10 29
0:20.0 74 2:15.1 142 788 33
r: 0:10 27
0:20.0 75 2:13.3 148 808 36
r: 0:10 26
0:20.0 75 2:13.3 148 808 33
r: 0:10 38
0:20.0 76 2:11.5 154 828 33
r: 0:10 26
0:20.0 77 2:09.8 160 849 33
r: 0:10 23
0:20.0 76 2:11.5 154 828 36
r: 0:10 24
0:20.0 77 2:09.8 160 849 36
r: 4:00 529
0:20.0 73 2:16.9 136 768 33
r: 0:10 28
0:20.0 77 2:09.8 160 849 36
r: 0:10 28
0:20.0 78 2:08.2 166 871 36
r: 0:10 26
0:20.0 78 2:08.2 166 871 36
r: 0:10 26
0:20.0 77 2:09.8 160 849 36
r: 0:10 21
0:20.0 79 2:06.5 173 893 36
r: 0:10 23
0:20.0 80 2:05.0 179 916 36
r: 0:10 23
0:20.0 79 2:06.5 173 893 36
r: 4:00 499
0:20.0 76 2:11.5 154 828 33
r: 0:10 32
0:20.0 80 2:05.0 179 916 36
r: 0:10 29
0:20.0 80 2:05.0 179 916 36
r: 0:10 29
0:20.0 80 2:05.0 179 916 36
r: 0:10 28
0:20.0 80 2:05.0 179 916 36
r: 0:10 29
0:20.0 81 2:03.4 186 940 36
r: 0:10 28
0:20.0 81 2:03.4 186 940 36
r: 0:10 30
0:20.0 83 2:00.4 200 988 36
r: 0:10 27
r1,628

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.