John Weil v500m/1:00r...6 row
3,000
Meters
12:58.3
Time
2:09.7
Pace
181
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 18:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 121 |
December 10, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 32 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | |
| r: 1:00 | 110 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 108 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 32 | |
| r: 1:00 | 121 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 32 | |
| r: 1:00 | 106 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 33 | |
| r: 1:00 | 107 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | |
| r: 1:00 | 154 | |||||
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.