John Weil v4:00/2:00r...7 row
4,278
Meters
19:00.0
Time
2:13.2
Pace
253
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 122 |
December 11, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,278 | 2:13.2 | 148 | 809 | 32 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 315 | |||||
| r1,749 |
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Workout Graph
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