John Weil v1500m/2:00r...4 row
6,000
Meters
26:48.3
Time
2:14.0
Pace
356
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 34:48.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 838 |
| Drag Factor | 117 |
December 12, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.3 | 6,000 | 2:14.0 | 145 | 800 | 31 | |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 30 | |
| r: 2:00 | 258 | |||||
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 260 | |||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 32 | |
| r: 2:00 | 249 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 32 | |
| r: 2:00 | 302 | |||||
| r1,069 |
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Workout Graph
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