John Weil v1:00/3:00r...8 row
1,946
Meters
8:00.0
Time
2:03.3
Pace
123
Calories
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 118 |
December 19, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 3:00 | 364 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 3:00 | 410 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r: 3:00 | 395 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 3:00 | 383 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | |
| r: 3:00 | 406 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | |
| r: 3:00 | 414 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | |
| r: 3:00 | 469 | |||||
| r3,214 |
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Workout Graph
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