John Weil v1:00/1:00r...6 row
4,769
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 118 |
December 20, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,769 | 2:12.1 | 152 | 822 | 31 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 32 | |
| r: 1:00 | 109 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 | |
| r: 1:00 | 113 | |||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 32 | |
| r: 1:00 | 149 | |||||
| r713 |
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Workout Graph
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