John Weil v2:00/1:00r...7 row
3,899
Meters
17:00.0
Time
2:10.8
Pace
234
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 117 |
December 22, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,899 | 2:10.8 | 156 | 838 | 32 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 149 | |||||
| r844 |
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