John Weil v1000m/1:00r...5 row
5,000
Meters
22:45.6
Time
2:16.5
Pace
298
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 27:45.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 118 |
December 23, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 30 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 117 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 31 | |
| r: 1:00 | 112 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 31 | |
| r: 1:00 | 117 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 28 | |
| r: 1:00 | 107 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 33 | |
| r: 1:00 | 147 | |||||
| r600 |
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Workout Graph
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