John Weil v3:00/1:00r...12 row
7,963
Meters
36:00.0
Time
2:15.6
Pace
471
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 1106 |
| Drag Factor | 117 |
December 26, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,963 | 2:15.6 | 140 | 782 | 30 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | |
| r: 1:00 | 144 | |||||
| r1,354 |
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Workout Graph
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