John Weil v750m/2:00r...5 row
3,750
Meters
16:25.4
Time
2:11.3
Pace
225
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 26:25.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 117 |
December 27, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,750 | 2:11.3 | 154 | 831 | 31 | |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 31 | |
| r: 2:00 | 256 | |||||
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 31 | |
| r: 2:00 | 247 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 31 | |
| r: 2:00 | 265 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 32 | |
| r: 2:00 | 242 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 34 | |
| r: 2:00 | 321 | |||||
| r1,331 |
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Workout Graph
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