John Weil v1:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 119 |
December 29, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 320 | |||||
| r1,389 |
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Workout Graph
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