John Weil v4:00/2:00r...4 row
3,507
Meters
16:00.0
Time
2:16.8
Pace
204
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 120 |
December 30, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,507 | 2:16.8 | 137 | 769 | 30 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 30 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 30 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 283 | |||||
| r1,025 |
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Workout Graph
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