John Weil v500m/2:00r...5 row
3,500
Meters
15:32.6
Time
2:13.2
Pace
208
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 25:32.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 120 |
December 31, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,500 | 2:13.2 | 148 | 809 | 31 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 31 | |
| r: 2:00 | 240 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 31 | |
| r: 2:00 | 239 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 32 | |
| r: 2:00 | 262 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 262 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 33 | |
| r: 2:00 | 324 | |||||
| r1,327 |
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Workout Graph
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