John Weil v1:00/1:00r...7 row
3,845
Meters
17:30.0
Time
2:16.5
Pace
222
Calories
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,251 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 118 |
January 01, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,845 | 2:16.5 | 137 | 773 | 31 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 128 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 31 | |
| r: 1:30 | 183 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 257 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 30 | |
| r: 2:30 | 319 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | |
| r: 3:00 | 402 | |||||
| 3:30.0 | 774 | 2:15.6 | 140 | 782 | 31 | |
| r: 3:30 | 474 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 31 | |
| r: 4:00 | 643 | |||||
| r2,406 |
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Workout Graph
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