John Weil 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 116 |
January 06, 2026 12:14:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 761 | 289 | 29 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 28 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 57 | 29 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 29 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 30 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 30 |
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Workout Graph
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