John Weil 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 116 |
January 07, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 291 | 29 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 28 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 57 | 29 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 30 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 30 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 30 |
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Workout Graph
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