John Weil 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 116 |
January 08, 2026 09:34:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 295 | 29 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 28 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 29 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 30 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 30 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 31 |
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Workout Graph
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