John Weil 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 116 |
January 09, 2026 10:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 293 | 29 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 29 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 29 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 30 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 30 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 31 |
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Workout Graph
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