John Weil 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 117 |
January 10, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 290 | 29 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 28 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 29 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 29 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 29 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 30 |
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Workout Graph
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