John Weil v1:40/0:20r...10 row
3,762
Meters
16:40.0
Time
2:12.9
Pace
221
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,157 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 123 |
January 12, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,762 | 2:12.9 | 149 | 813 | 31 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 32 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 32 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 32 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 32 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 32 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 34 | |
| r: 0:20 | 51 | |||||
| r395 |
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Workout Graph
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