John Weil v500m/1:00r...6 row
3,000
Meters
13:01.8
Time
2:10.3
Pace
181
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 19:01.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 119 |
January 13, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 32 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 31 | |
| r: 1:00 | 113 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 108 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 32 | |
| r: 1:00 | 115 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 33 | |
| r: 1:00 | 114 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 33 | |
| r: 1:00 | 111 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 34 | |
| r: 1:00 | 146 | |||||
| r707 |
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Workout Graph
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