John Weil v1000m/1:00r...4 row
4,000
Meters
17:52.6
Time
2:14.0
Pace
236
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 21:52.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 118 |
January 14, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 30 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 30 | |
| r: 1:00 | 116 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 | |
| r: 1:00 | 115 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 31 | |
| r: 1:00 | 116 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 32 | |
| r: 1:00 | 158 | |||||
| r505 |
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Workout Graph
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