John Weil v4:00/3:00r...4 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 118 |
January 16, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 767 | 29 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 29 | |
| r: 3:00 | 409 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | |
| r: 3:00 | 404 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | |
| r: 3:00 | 477 | |||||
| r1,713 |
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Workout Graph
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