John Weil v1:00/2:00r...5 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 118 |
January 17, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | |
| r: 2:00 | 326 | |||||
| r1,439 |
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Workout Graph
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