John Weil v3:00/2:00r...5 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 119 |
January 19, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 30 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 319 | |||||
| r1,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.