John Weil v4:00/2:00r...7 row
4,122
Meters
19:00.0
Time
2:18.2
Pace
235
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 120 |
January 20, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,122 | 2:18.2 | 132 | 755 | 30 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 297 | |||||
| r1,833 |
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Workout Graph
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