John Weil v2000m/3:00r...4 row
5,000
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 34:26.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 117 |
January 22, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 31 | |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 29 | |
| r: 3:00 | 418 | |||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 30 | |
| r: 3:00 | 433 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 32 | |
| r: 3:00 | 426 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 34 | |
| r: 3:00 | 488 | |||||
| r1,765 |
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Workout Graph
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