John Weil v250m/0:45r...12 row
3,000
Meters
12:28.7
Time
2:04.7
Pace
186
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 21:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 35 |
| Stroke Count | 438 |
| Drag Factor | 118 |
January 23, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 894 | 35 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 32 | |
| r: 0:45 | 89 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 33 | |
| r: 0:45 | 89 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 34 | |
| r: 0:45 | 86 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 34 | |
| r: 0:45 | 87 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 35 | |
| r: 0:45 | 85 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 36 | |
| r: 0:45 | 88 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 35 | |
| r: 0:45 | 90 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 37 | |
| r: 0:45 | 90 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 36 | |
| r: 0:45 | 83 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 36 | |
| r: 0:45 | 84 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 37 | |
| r: 0:45 | 92 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 37 | |
| r: 0:45 | 117 | |||||
| r1,080 |
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Workout Graph
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