John Weil v2:00/1:00r...6 row
2,718
Meters
12:00.0
Time
2:12.4
Pace
161
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 118 |
January 24, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 31 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 155 | |||||
| r739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.