John Weil v3:00/2:00r...5 row
4,175
Meters
19:00.0
Time
2:16.5
Pace
242
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 121 |
January 26, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,175 | 2:16.5 | 138 | 773 | 29 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | |
| r: 2:00 | 329 | |||||
| r1,356 |