John Weil v6:00/1:00r...6 row
4,680
Meters
21:00.0
Time
2:14.6
Pace
274
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 122 |
January 27, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,680 | 2:14.6 | 143 | 793 | 31 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 29 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 159 | |||||
| r728 |
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Workout Graph
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