John Weil v1:00/1:00r...10 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
140
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 120 |
January 28, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 33 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 159 | |||||
| r1,320 |
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Workout Graph
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