John Weil v2:00/1:00r...7 row
3,880
Meters
17:00.0
Time
2:11.4
Pace
232
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 119 |
January 30, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,880 | 2:11.4 | 154 | 818 | 31 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 32 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | |
| r: 1:00 | 156 | |||||
| r861 |
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Workout Graph
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