John Weil v3:00/2:00r...6 row
4,051
Meters
18:00.0
Time
2:13.3
Pace
239
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 120 |
January 31, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,051 | 2:13.3 | 148 | 808 | 30 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | |
| r: 2:00 | 322 | |||||
| r1,536 |
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Workout Graph
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