John Weil v500m/2:00r...5 row
3,500
Meters
15:22.4
Time
2:11.7
Pace
210
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 25:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 120 |
February 02, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,500 | 2:11.7 | 153 | 826 | 31 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 252 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 31 | |
| r: 2:00 | 261 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | |
| r: 2:00 | 220 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 270 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 33 | |
| r: 2:00 | 323 | |||||
| r1,326 |
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Workout Graph
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