John Weil v5:00/2:00r...5 row
4,655
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 119 |
February 03, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,655 | 2:15.3 | 141 | 785 | 30 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | |
| r: 2:00 | 345 | |||||
| r1,373 |
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Workout Graph
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