John Weil v500m/2:00r...5 row
2,500
Meters
11:14.3
Time
2:14.8
Pace
146
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 21:14.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 116 |
February 06, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 30 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | |
| r: 2:00 | 247 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | |
| r: 2:00 | 263 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 269 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | |
| r: 2:00 | 254 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | |
| r: 2:00 | 326 | |||||
| r1,359 |
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Workout Graph
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