John Weil v3:00/2:00r...4 row
2,679
Meters
12:00.0
Time
2:14.3
Pace
157
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 117 |
February 11, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 30 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 325 | |||||
| r1,133 |
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Workout Graph
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