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John Weil v0:45/0:45r...20 row

3,468

Meters

15:00.0

Time

2:09.7

Pace

202

Calories

Rest Distance1,961
Rest Time15:00.0
Overall Distance5,429
Overall Time30:00.0
Average Watts160
Calories Per Hour851
Stroke Rate33
Stroke Count505
Drag Factor118

February 14, 2026 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,468 2:09.7 160 851 33
0:45.0 159 2:21.5 124 725 32
r: 0:45 113
0:45.0 164 2:17.1 136 766 32
r: 0:45 107
0:45.0 169 2:13.1 148 810 33
r: 0:45 98
0:45.0 168 2:13.9 146 801 32
r: 0:45 106
0:45.0 175 2:08.5 165 866 33
r: 0:45 86
0:45.0 174 2:09.3 162 857 33
r: 0:45 102
0:45.0 174 2:09.3 162 857 33
r: 0:45 94
0:45.0 175 2:08.5 165 866 33
r: 0:45 94
0:45.0 175 2:08.5 165 866 33
r: 0:45 102
0:45.0 175 2:08.5 165 866 33
r: 0:45 90
0:45.0 175 2:08.5 165 866 33
r: 0:45 103
0:45.0 173 2:10.0 159 847 33
r: 0:45 95
0:45.0 172 2:10.8 156 838 33
r: 0:45 87
0:45.0 179 2:05.6 176 906 35
r: 0:45 103
0:45.0 178 2:06.4 173 896 35
r: 0:45 89
0:45.0 174 2:09.3 162 857 35
r: 0:45 94
0:45.0 173 2:10.0 159 847 35
r: 0:45 98
0:45.0 175 2:08.5 165 866 35
r: 0:45 94
0:45.0 178 2:06.4 173 896 35
r: 0:45 96
0:45.0 181 2:04.3 182 927 36
r: 0:45 110
r1,961

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