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John Weil v250m/0:45r...12 row

3,000

Meters

13:02.9

Time

2:10.4

Pace

179

Calories

Rest Distance1,153
Rest Time9:00.0
Overall Distance4,153
Overall Time22:02.9
Average Watts158
Calories Per Hour842
Stroke Rate32
Stroke Count422
Drag Factor118

February 16, 2026 14:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.9 3,000 2:10.4 158 842 32
1:08.7 250 2:17.4 135 764 31
r: 0:45 96
1:07.5 250 2:15.0 142 789 30
r: 0:45 101
1:06.1 250 2:12.2 151 821 31
r: 0:45 96
1:06.2 250 2:12.4 151 818 32
r: 0:45 90
1:05.2 250 2:10.4 158 843 32
r: 0:45 78
1:04.6 250 2:09.2 162 858 33
r: 0:45 100
1:04.7 250 2:09.4 162 855 32
r: 0:45 97
1:05.0 250 2:10.0 159 848 32
r: 0:45 96
1:03.7 250 2:07.4 169 882 34
r: 0:45 80
1:04.6 250 2:09.2 162 858 33
r: 0:45 95
1:04.7 250 2:09.4 162 855 33
r: 0:45 106
1:01.8 250 2:03.6 185 937 35
r: 0:45 118
r1,153

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Workout Graph

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