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John Weil v0:20/0:10r...24 row

1,844

Meters

8:00.0

Time

2:10.1

Pace

96

Calories

Rest Distance1,368
Rest Time11:40.0
Overall Distance3,212
Overall Time19:40.0
Average Watts159
Calories Per Hour720
Stroke Rate35
Stroke Count280
Drag Factor115

February 18, 2026 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,844 2:10.1 159 720 35
0:20.0 69 2:24.9 115 540 33
r: 0:10 28
0:20.0 75 2:13.3 148 720 33
r: 0:10 27
0:20.0 73 2:16.9 136 720 36
r: 0:10 25
0:20.0 75 2:13.3 148 720 33
r: 0:10 26
0:20.0 75 2:13.3 148 720 33
r: 0:10 24
0:20.0 75 2:13.3 148 720 33
r: 0:10 26
0:20.0 75 2:13.3 148 720 36
r: 0:10 25
0:20.0 76 2:11.5 154 720 36
r: 4:00 247
0:20.0 78 2:08.2 166 720 33
r: 0:10 26
0:20.0 77 2:09.8 160 720 33
r: 0:10 22
0:20.0 78 2:08.2 166 720 36
r: 0:10 26
0:20.0 77 2:09.8 160 720 36
r: 0:10 28
0:20.0 79 2:06.5 173 720 36
r: 0:10 25
0:20.0 78 2:08.2 166 720 36
r: 0:10 25
0:20.0 79 2:06.5 173 720 36
r: 0:10 26
0:20.0 79 2:06.5 173 720 36
r: 4:00 556
0:20.0 77 2:09.8 160 720 33
r: 0:10 28
0:20.0 77 2:09.8 160 720 36
r: 0:10 22
0:20.0 75 2:13.3 148 720 36
r: 0:10 28
0:20.0 79 2:06.5 173 720 36
r: 0:10 24
0:20.0 79 2:06.5 173 720 36
r: 0:10 25
0:20.0 80 2:05.0 179 900 36
r: 0:10 24
0:20.0 79 2:06.5 173 720 36
r: 0:10 27
0:20.0 79 2:06.5 173 720 36
r: 0:10 28
r1,368

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