John Weil v4:00/2:00r...7 row
4,161
Meters
19:00.0
Time
2:16.9
Pace
239
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 115 |
February 19, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,161 | 2:16.9 | 136 | 768 | 30 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 29 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 313 | |||||
| r1,932 |
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Workout Graph
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