John Weil v2:00/1:00r...6 row
2,666
Meters
12:00.0
Time
2:15.0
Pace
154
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 115 |
February 20, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 31 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| r: 1:00 | 155 | |||||
| r712 |
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Workout Graph
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