John Weil v1:40/0:20r...10 row
3,752
Meters
16:40.0
Time
2:13.2
Pace
220
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,176 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 118 |
February 25, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,752 | 2:13.2 | 148 | 808 | 32 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 33 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 34 | |
| r: 0:20 | 52 | |||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.