John Weil v2:00/1:00r...8 row
3,582
Meters
16:00.0
Time
2:14.0
Pace
208
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 116 |
February 27, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,582 | 2:14.0 | 145 | 780 | 31 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 31 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 32 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 32 | |
| r: 1:00 | 158 | |||||
| r923 |
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Workout Graph
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