John Weil v1:00/1:00r...10 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
132
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 117 |
March 16, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 155 | |||||
| r1,184 |
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Workout Graph
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